AmpUp Life
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ARE YOU READY TO MEET THE BEST YOU?

At AmpUp Life, our mission is to guide individuals (adults and children) toward unlocking their full potential and achieving success in different stages of life, be it in studies, career, self-improvement or social relationships. 

I'M READY

The AmpUp Life Approach

The AmpUp Life coaching approach is grounded in a fusion of NLP, MBraining and Pranic healing. These powerful methodologies enable you to gain profound insight into your thoughts, emotions and behaviors, fostering a deeper understanding of your unique strengths and areas for development. 


Through personalized coaching, my mission is to empower individuals to discover their strengths, overcome obstacles and lead happy fulfilling lives. 

Neuro-linguistics Programming (NLP)

Neuro-linguistics Programming (NLP)

Neuro-linguistics Programming (NLP)

Re-program your thoughts, emotions and behaviors to transcend any self-imposed limitations, and experience the personal liberation of being yourself.

MBraining

Neuro-linguistics Programming (NLP)

Neuro-linguistics Programming (NLP)

The best decisions are made when your 3 hearts - head (thoughts), heart (emotions) and gut (actions) are aligned. MBraining helps you to identify the reason behind misalignment of these 3 hearts and bring them into alignment through various Mbit techniques, enhancing your awareness and bringing out your most confident self.

"I have met several coaches and tried a couple of sessions in the last few years. Sapna is popular for her calmness, soft natured but resilient and displayed clarity in identifying issues during the therapy sessions. She helped me shift my approach in my marital relationship and motherhood in a big way"


- B.D, Dubai.

Personalized Support

Our sessions are designed to empower you, provide guidance, and support your journey towards a more fulfilling life. Whether you prefer one-to-one coaching for individualized attention or the dynamic energy of group sessions, we have a coaching option tailored just for you.

PRIVATE COACHING

Our one-to-one coaching sessions are personalized to meet your unique needs and goals. By working closely with Sapna, a certified Life Coach, you will receive individual attention and a customized plan to help you overcome challenges, set meaningful goals, and create a roadmap for success. Most of these sessions are customised around age groups and is detailed below in the specific sections.

Goal Setting and Action Planning

Career Advancement and Transition Coaching

Career Advancement and Transition Coaching

Collaborate on developing action plans to guide in taking tangible steps towards objectives, aligned with values, aspirations and purpose. 

Career Advancement and Transition Coaching

Career Advancement and Transition Coaching

Career Advancement and Transition Coaching

Guidance and support for navigating career path identification, career transition, job searches or professional growth. Assessments to identify strengths, values and align career goals with personal aspirations. 

Mindfulness and Stress Management

Communication and Relationship Enhancement Coaching

Communication and Relationship Enhancement Coaching

Guide in incorporating techniques in your lifestyle for mindfulness and stress reduction to enhance overall well-being.

Communication and Relationship Enhancement Coaching

Communication and Relationship Enhancement Coaching

Communication and Relationship Enhancement Coaching

Support to cultivate healthier, and more fulfilling connections through improved communication skills, conflict resolution and essential life-skills.

Group COACHING

Experience the power of collective growth with our group coaching sessions. Join a supportive community of individuals striving for similar goals and benefit from shared experiences, diverse perspectives, and collective motivation. Our group coaching sessions provide a cost-effective and dynamic way to accelerate your personal and professional development.

Goal Setting and Action Planning

Personal Development and Life Skills Training

Personal Development and Life Skills Training

Collaborate on developing action plans to guide in taking tangible steps towards objectives, aligned with values, aspirations and purpose.

Personal Development and Life Skills Training

Personal Development and Life Skills Training

Personal Development and Life Skills Training

Workshops on various personal development topics while providing practical tools and strategies to apply in daily life. 

I WANT THIS

HOW DO we support you?

Clarified Life Vision

AmpUp Life coaching Life vision sessions helps one define and refine their life vision. Through insightful discussions and goal-setting exercises, you gain a clear understanding of your aspirations, allowing you to navigate life with purpose and intention.

Self-discovery and Awareness

Ampup Life coaching self-discovery sessions encourages introspection, aiding in the discovery of your strengths, values, and passions. Increased self-awareness becomes a compass, guiding you towards choices and decisions that align with your authentic self.

Stress Resilience and Coping Strategies

AmpUp Life coaching resilience AmpUp sessions equips you with valuable stress management techniques and coping strategies. This newfound resilience will help you navigate challenges with grace, maintaining emotional well-being in the face of life's uncertainties.

Holistic Well-being

AmpUp Life coaching holistic sessions approach to well-being, encompasses physical, mental, and emotional health. As you work on personal development, you'll discover how interconnected aspects of your life contribute to overall satisfaction and balance.

Transformed Mindset and Positive Habits

AmpUp Life coaching transformation and positive habits AmpUp sessions challenges limiting beliefs and fosters a growth mindset. Through consistent support, you cultivate positive habits and thought patterns that contribute to ongoing personal and professional development.

Improved Relationships

AmpUp Life coaching relationship AmpUp sessions often addresses interpersonal dynamics, offering tools and insights for fostering healthier relationships. Enhanced self-awareness and communication skills contribute to more meaningful connections with others.

Enhanced Work Life Balance

AmpUp Life work-life balance AmpUp sessions aids in identifying priorities, setting boundaries, and fostering a healthy work-life balance that contributes to overall well-being.

Accountability Partner

Act as an accountability partner through ongoing support and encouragement via regular check-ins and follow up sessions to ensure you stay on track with goals and commitments.

Resource Hub

Provide access to books, book club memberships, articles, podcasts, and other resources that align with your interest and development goals through continuous learning.

1. Schedule a Discovery Call:

Start with a complimentary discovery call to explore how our coaching services can benefit you. During this call, we will discuss your needs, goals, and provide an overview of our coaching approach.


2. Choose Your Coaching Package:

After the discovery call, select a coaching package that suits your preferences – whether it's one-to-one sessions for a more personalized approach or group sessions for a collaborative experience.


3. Begin Your Journey:

Start your transformative journey with AmpUp Life. Together, we will work towards unlocking your potential, overcoming obstacles, and achieving the success you desire.

- Certified Expertise:

Sapna is a certified life coach with a proven track record of helping individuals achieve their goals in both career and relationships.


- Personalized Approach:

Our coaching sessions are tailored to your specific needs, ensuring a personalized and effective coaching experience.


- Confidentiality and Trust:

We prioritize your privacy and create a safe space for open and honest conversations. Trust is the foundation of our coaching relationship.


- Proven Results:

Many individuals have experienced transformative changes in their lives through our coaching services. Read their success stories to gain insight into the possibilities that await you.

- Individuals Seeking Personal Growth:

If you're looking to discover your strengths, set and achieve meaningful goals, and navigate personal development, our coaching services are tailored for you.


- Professionals Navigating Career Changes:

Whether you're aiming for career advancement, considering a career change, or seeking guidance in navigating workplace challenges, our coaching can provide valuable insights.


- Individuals Striving for Healthy Relationships:

If you desire to build and maintain fulfilling relationships, whether in your personal or professional life, our coaching can help you develop effective communication and interpersonal skills.


- Those Committed to Positive Change:

If you're ready to commit to positive change, take proactive steps, and invest in your personal and professional growth, our coaching services are designed to support your journey.

- Individuals Not Open to Change: 

If you are resistant to exploring new perspectives, making adjustments to your mindset, or implementing changes in your life, our coaching approach may not align with your preferences.


- Those Seeking Immediate Solutions Without Effort:

If you are looking for quick fixes without a commitment to personal and professional development, our coaching may not meet your expectations. Positive change often requires time and effort.


- Individuals Not Comfortable with Self-Reflection: 

If you are unwilling to engage in self-reflection and explore deeper aspects of your thoughts and behaviors, our coaching approach, which emphasizes introspection, may not be the right fit.


It's important to note that our coaching services are designed to be a collaborative and transformative journey. If you resonate with the qualities of those we aim to serve, we invite you to take the next step toward a brighter future with AmpUp Life Coaching.


Schedule your discovery call today, and if you have any questions about whether our services are right for you, feel free to reach out for more information.

"Sapna possesses an exceptional ability to create a welcoming and open environment, fostering a space where growth and self-discovery are not just encouraged but flourish.  Her proficiency in NLP (Neuro-Linguistic Programming) is evident in the diverse range of techniques she skillfully employs to tailor the coaching experience to individual needs. Sapna’s approach is not only warm and empathetic but also deeply insightful, making her a truly outstanding coach"


- Louise, Dubai

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Coming Soon!

Book Launch of AmpUp Life !


Blending timeless wisdom, modern insight, and evidence-based practices, AmpUp Life invites you to deepen connection, awaken purpose, renew energy, and shift perspective across all areas of your life. 

Click here to pre-order your copy!