AmpUp Life
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the book ampuplife...coming to you soon!

about the book ampuplife

AmpUp Life is a practical, inspiring, and visually engaging guide for anyone seeking more clarity, energy, and purpose in their everyday life. In a world that often celebrates speed and constant productivity, this book offers something refreshingly different: a roadmap to balance. Rather than urging readers to do more, AmpUp Life invites them to live more meaningfully—by aligning the most vital areas of life and amplifying them in harmony. Each chapter focuses on a specific domain and is designed to be both reflective and action-oriented. Readers are guided through practical exercises, daily habits, and “golden reflections” that help them evaluate where they currently stand—and where they want to go. Whether you’re a student navigating uncertainty, a working professional feeling stretched thin, a homemaker searching for deeper meaning, or someone simply ready to break free from the mundane, this book offers a path forward. It acknowledges the fears, doubts, and distractions that often block growth, and offers tools to overcome them—without preaching or overwhelming the reader. What sets AmpUp Life apart is its integrative nature. While many self-help books focus on isolated areas—career success, wellness, or relationships—this book recognizes that life doesn't work in silos. Growth in one area fuels progress in others, and the key is not perfection, but alignment. Through stories, reflections, and science-backed strategies, readers learn how to: • Cultivate clarity and self-awareness • Strengthen their relationships with intention • Build sustainable habits for mental and physical well-being • Reignite a sense of purpose in their personal and professional lives • Reframe setbacks and fears as stepping stones to growth • Reconnect with joy, curiosity, and the power of fun

Author profile

Drawing from over 20 years of experience in corporate Human Resources and coaching, author Sapna distils her insights into a powerful, structured approach to personal growth in the book AmpUp Life. She introduces a holistic life framework built around 11 key life domains, covering everything from relationships, career, and spirituality to mindset, health, and fun. Her message is clear: when one area of life suffers, the whole rhythm is thrown off. True fulfilment, therefore, is not found in overachievement, but in integrated, conscious living. Whether you are a student, professional, homemaker, or simply someone unwilling to settle for average, this book is for you. Inside, you will find: • A holistic life compass across 11 key domains • Daily habits and reflective practices • Elegant frameworks and inspiring visual metaphors • Practical strategies to build lasting balance and brilliance

book reviews

"A small detail I loved: the idea that "vulnerability is the birthplace of creativity" (p. 37). It’s a mantra I’ll carry with me."

 "Thank you for the opportunity to beta-read AmpUp Life—it’s a deeply thoughtful and inspiring book, and I’m honored to have experienced it in its early stages.

I wanted to highlight what struck me most: the raw authenticity of your voice. The dedication to Ampu and your reflections on grief, self-discovery, and gratitude (like the "Gratitude Jar" exercise) made the book feel like a conversation with a wise friend rather than a prescriptive guide. The "Wheel of Life" exercise is genius in its simplicity, and the "Myths vs. Facts" sections are so clarifying—I found myself nodding along!

A small detail I loved: the idea that "vulnerability is the birthplace of creativity" (p. 37). It’s a mantra I’ll carry with me. "

- HAYLEY DAVID

"Practical + Reflective: The reflection questions and “Myths vs. Facts” are excellent additions. They give readers a chance to pause, self-assess, and actively apply the content, which increases engagement."

 

● Warm, Encouraging Tone: The writing has a compassionate and uplifting feel throughout. It’s clear you’re writing from a place of experience and care, and that shines through in every section.
● Universal Truths: You touch on experiences and emotions nearly everyone can relate to—family support, the importance of time, boundaries, and communication. These themes give the chapter emotional weight.
● Strong Quotations: I liked your use of quotes at the beginning of major sections, especially the Brad Henry and Ralph Waldo Emerson ones. They set a thoughtful mood and anchor the message.
● Practical + Reflective: The reflection questions and “Myths vs. Facts” are excellent additions. They give readers a chance to pause, self-assess, and actively apply the content, which increases engagement.
● Heartfelt Metaphors: The comparison of family to “visible angels” and “roots of a tree” was poetic and powerful. It adds richness to your message."


- MORAN JESSIAH

"AmpUp Life is a soulful and practical guide "

 

" Since I began reading nonfiction almost fifty years ago—and after spending a decade as a columnist for Nevada Woman magazine—I can tell you that these are the kinds of soulful, practical topics readers return to again and again. They are perennial, like a well-tended garden: family, balance, purpose, self-discovery. Your voice comes through with such sincerity, grounded wisdom, and quiet strength.


AmpUp Life is a soulful and practical guide for anyone who wants to live with more energy, intention, and emotional clarity. It’s the kind of book you’ll revisit whenever life feels out of balance—a powerful companion on the journey to becoming your best self.”  


- ELLEN LAURA

Author of Blossom


"Made me realise I've been chasing straight A's in life just like I did in third grade. Oof!!

 

"That visualisation exercise about sending your inner critic on vacation? Genius. I actually tried it yesterday when I was beating myself up about missing a deadline. Imagining my critic sipping margaritas in Hawaii gave me instant relief. 


More practical tools like this, please. The journal prompts about childhood conditions for love hit hard in the best way. Made me realise I've been chasing straight A's in life just like I did in third grade. Oof!!


- DORCAS JAMES

Author


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Coming Soon!

Book Launch of AmpUp Life !


Blending timeless wisdom, modern insight, and evidence-based practices, AmpUp Life invites you to deepen connection, awaken purpose, renew energy, and shift perspective across all areas of your life. 

Click here to pre-order your copy!